About the Program
Elevate your yoga journey with our 21-Day Live Online Classical Hatha Yoga Program. Join us live during Brahma Muhurtam for a transformative experience led by our certified Sadhguru Gurukulam teachers.
sadhguru Videos
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Explore Sadhguru Wisdom which can be experienced and applied to the Daily Life as a part of the 21 Day Daily Sadhana.
Curated Sadhguru Discourses
21 Day - Live Sessions
Experience yoga in its purest form with our holistic approach. Our program focuses on integrating mind, body, and spirit, fostering overall well-being and inner balance.
Community Support
Join a supportive community of like-minded individuals on the path to wellness. Connect, share, and grow together as you delve deeper into the ancient art of Classical Hatha Yoga.
01
Week 1
"Upa-yoga is start-up yoga. It is best for casual practitioners seeking higher levels of physical and psychological wellbeing." - Sadhguru
"Your brain need not deteriorate with age. With simple yoga practices, you can keep enhancing it." - Sadhguru
1. Introduction to Classical Hathayoga.
2. 21 Day Yoga Namaskar - Challenge
3. Sadhana Journaling
02
Week 2
"Yoga is about how to make your very body into a temple." - Sadhguru
1. Yogic perspective on Food.
2. Daily guided sadhana
3. Kriya Yoga & chit shakti Meditations.
03
Week 3
"With yoga, not only your body should become flexible – your mind and emotions, and above all your consciousness should become flexible." - Sadhguru
1. Nada Yoga - “Nada” means sound.
“If you consecrate and energize that, it becomes Nada Yoga
2. Bhakti Yoga - Yoga of Devotion
DHRITI PROGRAM COVERS
Conducted By Dedicated Teachers Certified from Sadhguru Gurukulam,
Isha Foundation.
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Namaskaram, Welcome to "Dhriti " Online Sadhana Program Registration. Dhriti means fortitude; it means the capacity to hold on to something.
"When we say sadhana, we are not talking about any particular aspect. We are talking about using every aspect of life – both internal and external – so that it is a continuous nurturing for your life. Because the very nature of a human being is such, unless there is some dynamism, some movement in his life towards betterment within and outside of himself, he will feel frustrated.
He has to keep moving to a newer and newer possibility.
Sadhana is that which facilitates that. Everything can be sadhana. The way you eat, the way you sit, the way you stand, the way you breathe, the way you conduct your body, mind and your energies and emotions – this is sadhana.
Sadhana does not mean any specific kind of activity, sadhana means you are using everything as a tool for your wellbeing." - Sadhguru
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