3 Day Hatha Yoga Program

Program Details

"The only way to experience true wellbeing is to turn inward. This is what yoga means – not up, not out, but in. The only way out is in."- Sadhguru Batch Timings : Morning 6AM - 7.30 AM Classical Hatha Yoga programs are an unparalleled opportunity to learn practices derived from a yogic tradition maintained in its full purity and vibrancy for thousands of years. 3 DayHatha Yoga is currently taught in combination of different classes. These practices have been selected and designed by Sadhguru to develop mental clarity and focus, boost vigor and vitality, balance hormonal levels and take years off the body, bringing a sense of lightness and freedom. Benefits of the 3 Day Hatha Yoga Program : * Preparing the body for hatha yoga * Enhances vitality, focus, memory and productivity, stabilizes the body, mind and emotions. * Strengthens and stabilizes the spine, can relieve back pain, stress, anxiety and tension. * Can relieve from chronic ailments and improves overall health. Enhances teamwork and communication. * Imparts a lasting sense of joy, peace and fulfillment.