Shanmukhi Mudra

Program Details

Beautify Kriya or Shanmukhi Mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness. Shanmukhi Mudra is a yogic practice, a kriya using a Mudra or a hand posture and the breath. Though a simple practice, it is quiet subtle. Sadhguru says that it prepares the person for Pratyahara, which is a yogic term meaning withdrawal or mastery of the senses. It is said that it improves the aura of the face and therefore people concerned with their beauty can do it.​ This session also includes Nadi Shuddhi pranayam and Aum chanting which need to be practiced as preparation for Shanmukhi Mudra. Benefits: Improves Vision Brightens the eyes and rejuvenates different parts of the face Helps turn a person inward, prepares one for Pratyahara Brings about mental balance and enhances awareness Helps with ailments related to nose, ears and eyes Helps relieve Vertigo and Tinnitus Program requirements: Suitable for anyone who is 14yrs + Pre-registration mandatory No experience of yoga necessary No refund after registration Please bring your own yoga mat or you can purchase a cotton yoga mat at venue Light condition required to attend session (2.5 hours gap after meals for adults) Please carry a small cushion for support if you may need.